How should you eat protein?

Boost muscle growth by eating protein at every meal Recent research in the Journal of Nutrition has shown that to increase muscle synthesis by 25%, you should be munching on protein at breakfast, lunch and dinner. Protein heavy post workout snacks and meals have long been talked about with regards to boosting your muscle bulk, … [Read more…]

Maternal deaths have dropped by 45% worldwide

Decline in maternal deaths declared Statistics released by the World Health Organisation have revealed that maternal deaths have fallen worldwide by 45% since 1990. The data also shows new evidence on the causes of women dying in pregnancy or childbirth,with the WHO claiming that more investment in pregnancy care is needed to combat these preventable deaths. … [Read more…]