We are all told the importance of having a healthy BMI, but it’s difficult to put this in to a realistic context. Images from Weigh Loss Food List however really clarify whether your BMI means you are overnight or not in this startling diagram, that even shows three classes of obesity. BMI’s between 30 and 50 show the varying classes of obesity, when in an ideal world, you should be aiming for a BMI between 18.5 and 24.9 to maintain a healthy goal weight.
