What foods do doctors eat?

Doctors are usually the ones dishing out all the healthcare advice when it comes to your food and diet, and suggesting what healthy food swaps you make. Let’s turn the tables and see what snacks the medical professionals like to get their teeth stuck in to… 1) Greek yoghurt Yoghurt has been proven to be […]

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Five foods to lower cholesterol

If you are looking to lower your cholesterol, then some simple changes to your diet can really help knock your numbers down to size. Why not try these healthy, heart loving foods to give your body the TLC it deserves. 1)      Oatmeal / Oat bran – high fibre foods Stock up on porridge and you […]

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