We all know that exercising on an empty stomach is not great, especially if you are planning an hour long session packed full of lifting, running or cycling. To ensure you have a continuous stream of energy throughout your workout, it’s vital to munch on a mix of carbs and protein as not only will … [Read more…]
New study shows that more than five portions has no extra benefits The latest research supports the advantages of eating five portions of fruit and vegetables each day, however it also suggests that eating additional portions may have no added benefits. Experts reported in the BMJ after an analysis of 16 international studies, that for … [Read more…]
Food banks are having to double in size to combat high priced groceries Fears that people can no longer afford a decent diet have led to public health experts calling on the PM for action. The UK Faculty of Public Health has written an open letter to the PM demanding that an independent group be … [Read more…]